The Vibrant Soul
Welcome to ‘The Vibrant Soul’ — Your Journal to Holistic Living, a curated collection of articles and insights intended to guide you on your personal path to well-being. Think of this blog as your resource, your companion, and your journal of inspiration as you explore the world of holistic living
Harissa-Roasted Broccoli, Tofu, and Quinoa Bowl
Whole grains, like farro, freekeh, or brown rice, can be substituted for the quinoa. Just keep in mind that they may take longer to cook, and only the rice option is gluten-free. Not only will this recipe make you actually want tofu for dinner, but we’ve got a few different ways to customize each ingredient.
What do we know about the benefits of eating avocado?
The word “Avocado” is believed to be derived from the Nahuatl (Aztec), 'Ahuacatl,' which means “testicle.” Many believed that avocado to be an aphrodisiac. The National Health Service (NHS) of the United Kingdom, a balanced diet meal is essential for longer life. Also, drinking enough water, sleep, a routine exercise of at least 150 minutes of physical activity each week is also necessary.