The Vibrant Soul
Welcome to ‘The Vibrant Soul’ — Your Journal to Holistic Living, a curated collection of articles and insights intended to guide you on your personal path to well-being. Think of this blog as your resource, your companion, and your journal of inspiration as you explore the world of holistic living
What do we know about the benefits of eating avocado?
The word “Avocado” is believed to be derived from the Nahuatl (Aztec), 'Ahuacatl,' which means “testicle.” Many believed that avocado to be an aphrodisiac. The National Health Service (NHS) of the United Kingdom, a balanced diet meal is essential for longer life. Also, drinking enough water, sleep, a routine exercise of at least 150 minutes of physical activity each week is also necessary.